Top 5 Creatine Supplements to Support Your Fitness and Athletic Performance


Creatine has become one of the most talked about fitness supplement in recent times. A lot of fitness enthusiasts have started taking creatine supplements along with whey protein supplements. But there are many people who aren’t aware about what creatine is, how it works for your body, and what are the benefits of including it in your fitness routine. Let’s understand all of these.

Creatine is a natural substances that turns into creatine phosphate in the body. It is known to improve strength, increases lean muscle mass, and helps in quick recovery. It provides the much needed muscle boost that becomes a boon for athletes to provide burst of energy especially during short bouts of high intensity workout sessions. It is important to know that creatine might not show results for everyone. It is different than whey protein supplements and that’s why it should be taken in different way as well.

The Main Benefits of Taking Creatine Are –

  • Helps muscle cells produce more energy
  • Improves performance during high intensity exercises
  • Speeds up muscle growth
  • May help in Parkinson’s disease
  • Helps lower blood sugar levels and controls diabetes
  • Can improve brain function
  • Helps fight neurological diseases
  • May reduce tiredness and fatigue

Listed below are the 5 best creatine supplements on to support your fitness and athletic performance.

Nutrabay Pure Series Creatine Monohydrate

Nutrabay Pure Series Creatine Monohydrate is one of the bestselling and most affordable creatine supplements available in India. It serves as a energy source for muscle cells, reduces fatigue, and improves overall physical performance. The best part about Nutrabay creatine is that it has been micronized by reducing large creatine molecules into smaller particles so that they mix well and get quickly absorbed.

You can consume Nutrabay Creatine early morning, in between meals, pre or post workout, or at bedtime. Add ½ scoop to 190 – 210 ml water and blend well. It comes in an unflavored powder form so you can easily add it to your favorite beverage or smoothie as well.

Universal Nutrition Creatine Powder

If you’re looking for a high energy creatine supplement that delivers great results and is affordable as well, then Universal Nutrition Creatine Powder is a must have. It provides 100% pure creatine and will be a great addition to your fitness routine. It serves as a high energy bond in muscles and nerve tissues for maintaining ATP levels during muscular contraction.

You can take this in conjugation with whey protein supplements for best results. Mix 1 scoop in 200 – 250 ml of your favorite beverage and get all the benefits of creatine. It is best suited for athletes who want to increase strength and performance especially during intense workout sessions.

10 Health and Performance Benefits of Creatine

Proburst Creatine Monohydrate

Next on the list of best creatine supplements on is Proburst Creatine Monohydrate. Proburst is a well-known fitness supplements brand and their protein powder are most popular. Prburst Creatine Monohydrate is called your secret box of energy as it provides high quality creatine to support intense workout sessions.

It is the purest, safest, and quick absorbing creatine with performance enhancing effects to replenish lost energy. You can easily make it by mixing 3 g supplement with 250 – 350 ml cold water or fruit juice. It supports muscle size, power, and strength when combined with high intensity workouts and the right diet.

Optimum Nutrition (ON) Micronized Creatine Monohydrate Powder

Optimum Nutrition is one of the bestselling brands on ON Micronized Creatine Monohydrate Powder is a premium quality creatine supplement made from creapure which guarantees purest form of creatine. The processing of this creatine ensures that its bioavailability is high which means it gets absorbed into the body faster.

It is available in an unflavored powder form making it super versatile to use. You can add it to your breakfast cereal, dessert recipes, smoothies, and other beverages. Each serving provides 5 g high quality creatine. The main benefits are – better energy production, purest form of creatine, boosts muscle synthesis, and improves brain function. It is recommended that you take ON Creatine just before workout to provide that boost and endure training for long hours.

MuscleBlaze Creatine Monohydrate

When it comes to listing the best fitness supplements like whey protein powders or creatine, MuscleBlaze is one brand that is known for its great quality. It is ideal for building strength and endurance. It replenishes your energy that might be lost in an intense workout session.

Each serving of MuscleBlaze Creatine Monohydrate contains 3 g of fast absorbing creatine. It is made up of 100% premium quality creatine that gets absorbed quickly  and helps in providing a continuous supply of energy to your muscles. It also helps in muscle volumization, increases protein synthesis and enhances your body’s capacity to perform high intensity workouts. It is available in an unflavored powder form so you can easily add it to your favorite beverage and get all the benefits of creatine for your fitness to soar high.

There are some myths about creatine causing allergies. Creatine doesn’t contain any allergen and these supplements are completely safe. But it is highly recommended that you consult your doctor before including these in your routine to avoid any side effects. You can find a wide range of fitness supplements on Nutrabay ranging from whey protein to BCAAs and creatine. Find one that suits your fitness goals and is also recommended by your trainer.