Top 5 Creatine Supplements to Support Your Fitness and Athletic Performance

Fitness

Creatine has become one of the most talked about fitness supplement in recent times. A lot of fitness enthusiasts have started taking creatine supplements along with whey protein supplements. But there are many people who aren’t aware about what creatine is, how it works for your body, and what are the benefits of including it in your fitness routine. Let’s understand all of these. Creatine is a natural substances that turns into creatine phosphate in the body. It is known to improve strength, increases lean muscle mass, and helps in quick recovery. It provides the much needed muscle boost that becomes a boon for athletes to provide burst of energy especially during short bouts of high intensity workout sessions. It is