Stepping into the fitness world and getting to know all different kinds of supplements can be so overwhelming. There are so many different varieties of supplements like – whey protein isolate, weight gainers, mass gainers, BCAA supplements, protein blends etc.
Including muscle builder supplements to attain your fitness goals is a great idea. These supplements improve performance, increase endurance, and help stimulate muscle growth especially during resistance training. Protein and creatine are the two most popular muscle building supplements.
Read on to find the 5 best selling GNC supplements for muscle building that will be greatly beneficial for your fitness journey.
GNC Pro Performance Creatine Monohydrate
If you’re looking for a GNC supplement for proper strength, stamina, and power, then look no further. With GNC Pro Performance Creatine Monohydrate you get the benefits of creatine in a highly advanced formula. Each serving provides 3 g of creatine monohydrate. Just mix one scoop with 250 ml water and drink immediately after workout.
In the body creatine is converted to creatine phosphate which helps fuel skeletal muscles and provides support for immediate energy production during intense workouts, it helps to promote cellular hydration, and improves your overall athletic performance as well. It is ideal for bodybuilders, supports intense sports exercise, and improves performance and fuels muscles for athletes.
GNC Taurine is one of the best muscle building supplements by the brand. You should take it in combination with GNC protein to attain all your fitness goals. Taurine supplementation protects muscle function during high-intensity workouts, ensures faster recovery, and helps reduce oxidative stress during prolonged stimulation. Our body cannot produce this amino acid, and that’s why we need to take it through supplements. Each tablet contains 500 mg of taurine to support muscle functions.
GNC Taurine is ideal for – professional athletes, those who follow intense training, endurance athletes, and extreme sports competitors. As a dietary supplement take 1 – 2 tablets daily with food or as suggested by your doctor.
GNC Beyond Raw Chemistry Labs L-Carnitine
Next on the list of best muscle builder GNC supplements is GNC Beyond Raw Chemistry Labs L-Carnitine. It is a nutritional compound derived from amino acids which facilitates metabolism of long chain fatty acids. Mix one scoop with 250 ml water or any other beverage and get all the benefits.
It supports nitric oxide, blood flow, and circulation, fuels exercise, and supports recovery. Each serving provides 2 g of L-Carnitine. Carnitine is stored in skeletal muscles where it is needed to transform fatty acids into energy. If you’re looking for a muscle building supplement that’s affordable, delivers great results, and is complete value for money, do check-out GNC Beyond Raw Chemistry Labs L-Carnitine.
GNC Pro Performance BCAA 1800
Branched chain amino acids are considered so important when it comes to building muscles and gaining strength. They also help reduce the amount of protein breakdown during high intensity workout sessions. GNC Pro Performance BCAA 1800 is one of the best GNC BCAA supplements in India. Each serving provides 1800 mg of BCAA and it is a powerful blend of leucine, isoleucine, and valine.
As a dietary supplement take 6 caplets daily and when used in conjugation of a healthy diet and exercise routine, it’ll give best results. It improves the anabolic environment and reduces muscle breakdown as well. The softgel capsules make it easy to swallow and digest as well. You can take it as a pre-workout or post workout supplement or as directed by your trainer and doctor.
GNC Pro Performance L- Glutamine
GNC Pro Performance is one of the top selling categories of the brand. It has various products like mass gainers, whey protein, and weight gainers. A great muscle builder under this umbrella is GNC Pro Performance L-Glutamine. Each serving provides 5 g L- Glutamine which is highly beneficial for various body functions and helps in building muscles as well. If you’re someone who has been doing high intensity workouts for a prolonged period, there are chances that your body might face Glutamine deficiency. To compensate it is best to take high quality supplements like GNC Pro Performance L- Glutamine.
It is tested and certified banned substances free. It is a gluten free and lactose free formula so people with gluten sensitivity and lactose intolerance can also consume it. Glutamine is involved in protein synthesis and plays an important role in maintaining the body’s nitrogen balance. It serves as a fuel for the immune system and helps in maintaining proper intestinal function.
Like we always say that before including any new supplement in your routine, make sure to consult your doctor. Also stop taking any kind of supplements 2 weeks prior to any surgery scheduled and if you notice any allergic reaction, get in touch with your doctor immediately.